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Dr. Valerie Young on Imposter Syndrome

“Valerie Young is to impostor syndrome what Brené Brown is to vulnerability.” [Mark Leruste] We can think of no better way to introduce this week’s guest, Dr. Valerie Young .Dr. Young is perhaps the preeminent, internationally-recognized expert on impostor syndrome, author and co-founder of Impostor Syndrome Institute.

In this episode Dr. Young takes us through:

- What actually is imposter syndrome and why it ISN’T just low self esteem

- The five ways people with imposter syndrome behave

- How shame - and ‘pimping’ - in medical culture can fuel imposter syndrome

- What is the actual impact of imposter syndrome on individuals

- because our feelings can in fact lead to behaviours

- Why even Michelle Obama  isn’t immune from imposter syndrome

- How parents can change their dinner

-table conversations to model resilience to help buffer against imposter syndrome

- Why knowing the culture you’re in can help protect yourself against feelings of fraud

- How disappointment is different to feeling like fraud

- Why Dr. Young doesn’t see imposter syndrome as a superpower

- How to become a humble realist

- Dr. Young’s singular takeaway for those feeling imposter syndrome

For more on Dr. Valerie Young, to hear her story and watch her TED talk visit ⁠https://impostorsyndrome.com/valerie-young/⁠.

For more on Grin + Bare It or to share feedback, follow the show on ⁠TikTok⁠ and ⁠Instagram⁠ or our host Cale Donovan on ⁠LinkedIn⁠.